Free Breathwork & Meditations

15 minute coherent breathing & colour meditation (originally recorded for frontline workers during Covid)

12 minute grounding meditation (without a breath focus)

12 minute simple breathing practice to soothe and calm

5 minute child meditation for bedtime:  Starlit Night

5 minute child meditation for bedtime:  Liquid Sunshine

6 minute child meditation for bedtime: The Night House 

20 minute breathing to soothe and calm