Free Breathwork & Meditations

15 minute coherent breathing & colour meditation (originally recorded for frontline workers during Covid)

12 minute grounding meditation (without a breath focus)

12 minute simple breathing practice to soothe and calm

20 minute breathing to soothe and calm

5 minute child meditation for bedtime: Starlit Night

5 minute child meditation for bedtime: Liquid Sunshine

6 minute child meditation for bedtime: The Night House

20 minute yoga nidra for release:

The Lilypad