What is pandiculation? If you’ve ever seen a dog or cat arch their back when they get up from a nap, or watched a baby stretch their arms...

One of my favourite phrases: ‘the body has a story and it’s trying to tell you’ is never more applicable than in a yoga class. Through...

My perspective on trauma. This is not based on any science or theory or individual stories, but more the perspective I have developed for...

My son's teacher asked me if I had a few tips for her class of 11 year olds; many of whom were struggling to sleep. Their issues seem to...

I’m analytically minded, and very observant. Over the years one of my friends has often asked me...did you do a degree in psychology...

When I first told my clients I was training in Yin many of them asked what exactly it was. Unable to give an educated answer at the time...

‘I’m fine’. We all say it. Sometimes we mean it and sometimes we don’t, but we usually know whether we mean it or not. Some people will...

1. Breathe. Breathe deeper, breathe slower 2. Change is easy when it’s small 3. Sleep heals 4. Sit down, be quiet 5. Every person you...

‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world wide.’ More and more research...

We all know how to breathe right? Kind of yes. It’s true that we are all merrily breathing away in order to stay alive, however somewhere...

Let’s not get over excited, I only quit drinking about 2 months ago. It’s not a long time so I don’t have any grand statements to make or...

Yoga is the cheese to the CrossFit biscuit. The combination is now so highly regarded there’s a whole host of CrossFit trainers that have...

Birth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of...

I first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am...

I didn’t find childhood the easiest, and I grew up in a family dotted with undiagnosed mental health problems. As a result I've always...