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  • Helen

40 lessons by 40

1. Breathe. Breathe deeper, breathe slower


2. Change is easy when it’s small


3. Sleep heals


4. Sit down, be quiet


5. Every person you meet knows something you don’t. Listen


6. It will be the little things


7. Anger is often fear


8. Your gut knows


9. If the grass always looks green, it’s fake


10. Drink 3x more water than you think you should


11. Appreciate people, compliment people


12. If it feels significant to you it’s significant, don’t let others tell you it’s not


13. Move, any which way


14. No one knows you, you do


15. Kindness thrills


16. None of us know what the hell we are doing

17. Delete the apps, turn off the phone


18. Those who matter don’t mind


19. The body keeps the score


20. No one cares what you look like, they care what they look like


21. By the time you are done thinking about it, you could have done it


22. Comparison is the thief of joy


23. Stress and trauma create rigidity. Stretch, bend, twist


24. What you put into your body and mind either give you energy or take it away. Eat shit,

feel shit


25. Blink and you miss it


26. People come and people go, let them


27. ‘No’ is underused


28. Mostly, we all feel the same


29. Much of who you are is determined by the people you surround yourself with


30. Soft is strong


31. Most negative thoughts are wrong


32. No one can do it for you


33. You choose how long you make excuses


34. Childhood experiences shape adult experiences


35. Be less busy


36. You have 2 ears and 1 mouth, use them in those proportions


37. ‘I’m fine’ usually means the opposite


38. Moments not things


39. People say a lot without using a single word


40. If it needs to be forced it probably isn’t right



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