1. Breathe. Breathe deeper, breathe slower
2. Change is easy when it’s small
3. Sleep heals
4. Sit down, be quiet
5. Every person you meet knows something you don’t. Listen
6. It will be the little things
7. Anger is often fear
8. Your gut knows
9. If the grass always looks green, it’s fake
10. Drink 3x more water than you think you should
11. Appreciate people, compliment people
12. If it feels significant to you it’s significant, don’t let others tell you it’s not
13. Move, any which way
14. No one knows you, you do
15. Kindness thrills
16. None of us know what the hell we are doing
17. Delete the apps, turn off the phone
18. Those who matter don’t mind
19. The body keeps the score
20. No one cares what you look like, they care what they look like
21. By the time you are done thinking about it, you could have done it
22. Comparison is the thief of joy
23. Stress and trauma create rigidity. Stretch, bend, twist
24. What you put into your body and mind either give you energy or take it away. Eat shit,
feel shit
25. Blink and you miss it
26. People come and people go, let them
27. ‘No’ is underused
28. Mostly, we all feel the same
29. Much of who you are is determined by the people you surround yourself with
30. Soft is strong
31. Most negative thoughts are wrong
32. No one can do it for you
33. You choose how long you make excuses
34. Childhood experiences shape adult experiences
35. Be less busy
36. You have 2 ears and 1 mouth, use them in those proportions
37. ‘I’m fine’ usually means the opposite
38. Moments not things
39. People say a lot without using a single word
40. If it needs to be forced it probably isn’t right
