Private hire sauna and cold plunge situated just outside Bickleigh, close to Tiverton and Exeter.

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Whether you would like to hire the space for a fun and sociable experience with family and friends, or you hope to explore the benefits of contrast therapy for body and mind, the sauna and plunge area offer a luxurious and private space; surrounded by nature and with views over the Exe Valley. 

 

Our sauna area overlooks sunrise, and limited light pollution means it is often enveloped by stars  Sauna evenings on the hill, especially on a clear night, can be a magical and healing experience.

 

Our dedicated sauna & cold plunge space includes:

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- 6 person glass fronted sauna (85-90 degrees) 

- Sauna hats and sauna bucket 

- Single person cold plunge 

- Cold water shower 

- Large outdoor seating area 

- Changing room/indoor seating area in the case of rain

- Views over the Exe Valley

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(Both the cold plunge and shower use water filtered from our own borehole and contain no chemicals)

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Why contrast therapy?

 

Hot and cold therapy can be a powerful support for physical recovery.  It can also aid nervous system regulation, and foster greater mental resilience and balance.

 

Benefits for the body:

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- Improve muscle recovery after workouts 

- Enhance cardiovascular function and reduce blood pressure

- Reduce swelling and inflammation 

- Reduce joint stiffness and soreness 

- Improve circulation

- Support minor injuries  

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Benefits for the nervous system:

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- Alternating between hot and cold can help train the autonomic nervous system. The cold stimulates the sympathetic nervous system, and the warm stimulates the parasympathetic. Alternating between them can train the nervous system to be more flexible and resilient. 

- Cold therapy can improve vagal tone 

 

Mental and emotional benefits:

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- Reduces anxiety and feelings of stress.

- Cold 'spikes' followed by warmth can help release built up tension 

- Cold exposure can boost dopamine and noradrenaline which can help with mood and positivity 

- Alternating between heat and cold can help the mind feel clearer and more focused 

- Builds mental discipline 

- Warmth can promote relaxation and improve sleep 

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Sauna & Plunge Hire 

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Cost:

 

£95 per session

 

This incudes exclusive use of the sauna area for 75 mins. 15 minutes for showering/changing, and a full 60 minutes of time in the sauna and plunge. 

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Group size:

 

The maximum group size is 6 as this is the sauna capacity.  Under 16's are able to use the sauna/plunge if they are accompanied by a designated responsible adult who will remain with them at all times.

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Times::

 

We do not operate set session times.  As long as the space is not already in use, we aim to be flexible to accommodate any requests.  Please do contact us to discuss availability: Helen@helenbashfordyoga.co.uk.

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Safety:

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Sauna and cold plunge can place healthy stress on healthy body systems. However they are not suitable for all, so if you are living with medical conditions please consult your doctor before booking your session.  Sauna and plunge may not suitable for those living with (but not limited to):

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- High or low blood pressure

- Heart or circulatory disorders

- Conditions that interfere with the ability to regulate body temperature

- Epilepsy 

- Diabetes 

- Pregnancy

- Recent surgery or wounds 

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For everyone's safety and enjoyment alcohol and drugs are not permitted.

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