​Most of my teaching is one - to - one yoga therapy, however I also teach a few local classes.

​

Many people are intimidated by yoga classes. They feel anxious they wont be able to do it, are worried about large classes and getting left behind, or are concerned they will get asked to do poses they don't feel ready for.  My classes are small to ensure that people get the attention they need to develop their confidence.  I encourage people to notice how their body,  emotions, and mind feel during each class and adjust their practice accordingly.

 

My classes are open to all abilities including beginners, however classes are usually a strong flow as I believe this is optimal for strengthening both body and mind.  Anyone with a significant injury, or who would like a gentle style of yoga may prefer to join a specific beginners class.  My weekly classes are a flow style of yoga where we flow from pose to pose, linking movement with breath. 

​

Class times:

​

Monday 

 

9 - 10.15am Waterloo Court, Uffculme (6 week course)

​

6.30 - 7.30pm Renew Women's Fitness, Broadclyst

​

Tuesday 

​

9.30 - 10.30am Renew Women's Fitness, Broadclyst

​

Monthly 

​

Sunday 7 - 8.15pm Online via zoom

​

To book a class at Renew please visit Renew Women's Fitness and Wellbeing | Women Only Gym | Exeter, UK

 

To book a class at Waterloo Court or the online Deep Rest class please click the link below.                              

​