HELEN BASHFORD YOGA

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I offer small group yoga classes in Bromley.  Classes are small (max 9 people), friendly and welcoming.  One-to-one yoga sessions are also available and can be particularly beneficial for anyone with mental or physical conditions/injuries, or for anyone who perhaps feels too nervous to join a yoga class.  I am trained in Yoga Therapy for anxiety,  trauma, and PTSD and run specialised Yoga for Stress & Anxiety, Yoga for Better Sleep, and Yoga for Mental Health courses and workshops.

 

With an education and career in mental health, I have a particular interest in yoga as a therapeutic tool for mental health.  Yoga is soothing for the nervous system and body, and calming for the mind.  A regular practice can significantly help mental health and lead to improvements in areas such as stress, anxiety, depression, trauma/PTSD, bereavement, & insomnia. For more information on how yoga helps mental health please click on 'Courses & Workshops' at the top of this page.

As well as teaching from my studio in Shortlands near Beckenham, I also teach community yoga classes around Bromley for Women's Aid and the London Ambulance Service.  I teach a trauma informed yoga class with the charity One in Four.  If you are interested in me teaching at your workplace or community group please feel free to get in touch.

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INHALE : PAUSE : EXHALE : REPEAT