• Facebook Social Icon
  • Instagram Social Icon

I offer small group yoga classes in Bromley.  Classes are small (max 9 people), friendly and welcoming.  One-to-one yoga sessions are also available and can be particularly beneficial for anyone with mental or physical conditions/injuries, or for anyone who perhaps feels too nervous to join a yoga class.  I am trained in Yoga Therapy for anxiety,  trauma, and PTSD and run specialised Yoga for Stress & Anxiety, Yoga for Better Sleep, and Yoga for Mental Health courses and workshops.


With an education and career in mental health, I have a particular interest in yoga as a therapeutic tool for mental health.  Yoga is soothing for the nervous system and body, and calming for the mind.  A regular practice can significantly help mental health and lead to improvements in areas such as stress, anxiety, depression, trauma/PTSD, bereavement, & insomnia. For more information on how yoga helps mental health please click on 'Courses & Workshops' at the top of this page.

As well as teaching from my studio in Shortlands near Beckenham, I also teach community yoga classes around Bromley for Women's Aid and the London Ambulance Service.  I teach a trauma informed yoga class with the charity One in Four.  If you are interested in me teaching at your workplace or community group please feel free to get in touch.

IMG_4605.jpg ed_edited.jpg