HELEN BASHFORD YOGA
I offer small group yoga classes in Bromley. Classes are small (max 9 people), friendly and welcoming. One-to-one yoga sessions are also available and can be particularly beneficial for anyone with mental or physical conditions/injuries, or for anyone who perhaps feels too nervous to join a yoga class. I am trained in Yoga Therapy for anxiety, trauma, and PTSD and run specialised Yoga for Stress & Anxiety, Yoga for Better Sleep, and Yoga for Mental Health courses and workshops.
With an education and career in mental health, I have a particular interest in yoga as a therapeutic tool for mental health. Yoga is soothing for the nervous system and body, and calming for the mind. A regular practice can significantly help mental health and lead to improvements in areas such as stress, anxiety, depression, trauma/PTSD, bereavement, & insomnia. For more information on how yoga helps mental health please click on 'Courses & Workshops' at the top of this page.
As well as teaching from my studio in Shortlands near Beckenham, I also teach community yoga classes around Bromley for Women's Aid and the London Ambulance Service. I teach a trauma informed yoga class with the charity One in Four. If you are interested in me teaching at your workplace or community group please feel free to get in touch.