I didn’t find childhood the easiest, and I grew up in a family dotted with undiagnosed mental health problems. As a result I've always felt a little on the back foot with mental ill health; that it's possibly lurking just around the corner and I’d be wise to do what I can to help protect myself. I'm not sure if that's the right or wrong way to view things, it's just how I felt, but I guess it's no different to avoiding the midday sun to protect against skin cancer. I chose