HelenSep 28, 20184 min readYoga & CrossFit : cheese & biscuitsYoga is the cheese to the CrossFit biscuit. The combination is now so highly regarded there’s a whole host of CrossFit trainers that have...
HelenJul 5, 20187 min readBirth Trauma: the ivy and the service stationBirth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of...
HelenMay 17, 20186 min readDownward dog, uplifted moodI first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am...
HelenApr 17, 20186 min readEvery little helps; looking after my mental healthI didn’t find childhood the easiest, and I grew up in a family dotted with undiagnosed mental health problems. As a result I've always...