HelenJul 5, 20187 minBirth Trauma: the ivy and the service stationBirth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of...
HelenMay 17, 20186 minDownward dog, uplifted moodI first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am...